Laiwo Medical: Knowledge Sharing: Sneezing incessantly in summer, don't worry, please keep this "Nose Self Help Guide" safe!
Publish Date： 2024/5/29
Entering summer, friends with rhinitis think they can finally breathe a sigh of relief, but they never expected that many people still have to struggle with discomfort symptoms such as sneezing, nasal congestion, and runny nose. How to protect your nose in summer? Firstly, we need to start by learning how to take care of ourselves!
1、 Suitable temperature and regular ventilation
Summer is hot and the outdoor temperature is very high. With the support of air conditioning, the indoor environment is relatively cool, but the large temperature difference can easily damage the nasal cavity, leading to colds or rhinitis. Air conditioning can be turned on in summer, but it needs to be adjusted to a comfortable temperature and should not be too cold. In addition, the air in air-conditioned rooms is not well ventilated, which can easily breed bacteria and viruses. It is recommended to regularly open windows for ventilation to maintain fresh indoor air.
2、 Timely hydration, eat less raw and cold food
The high temperature in summer leads to excessive sweating, resulting in rapid loss of water and salt in the human body, high energy consumption, and easy fatigue and decreased resistance. In this case, viruses and bacteria are more likely to invade the nasal cavity. So we need to replenish water, electrolytes, vitamins and other substances in a timely manner. Meanwhile, many friends like to eat raw and cold fruits, drink chilled soda, eat ice cream, etc., but these foods are very unfriendly to those who have nose discomfort.
3、 Clean the nasal cavity and relieve discomfort
Cleaning with physiological saline can remove dirt and bacteria from the nasal cavity, keeping the nasal mucosa clean and moist. Physiological saline also helps reduce bacterial growth and alleviate discomfort in the nose.
