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       Ten years of sharpening the sword means testing one's sharpness. Facing this important exam in life, how to ensure the physical and mental health of candidates is a concern for parents. I hope this' exam preparation guide 'can help candidates and parents.

Maintain a calm mindset

       Don't be overly nervous and anxious. Although the college entrance examination is important, it is not enough to determine your life. You need to believe in your own abilities. After a long period of preparation and learning, you have accumulated enough knowledge to easily cope with exams. Don't underestimate your own strength, engage in positive self suggestion, which can help enhance confidence and relieve tension! If you are too nervous, you can calm your anxious and tense emotions by taking deep breaths.

Diet should be balanced

       During these days of the college entrance examination, it is recommended to prepare three meals for children at home and maintain regular eating habits. Safety, regularity, and balanced nutrition should be the main focus, avoiding excessive intake of stimulating foods to ensure that candidates maintain good physical condition.

Adequate sleep is necessary

       Don't stay up late studying with the concept of "reviewing for a moment is worth a thousand points" before the exam. Adequate sleep can help repair bodily functions and provide full "combat effectiveness" for the next day's exam. Additionally, avoid bringing problems to bed for contemplation and do not force yourself to fall asleep. Remember, if you really can't sleep, don't take sleeping pills without authorization, as their side effects may affect the exam the next day. You can choose to wear headphones, close your eyes and listen to some soothing and sleep aid music.

Those who pursue the light will eventually shine brightly!

Laiwo Medical wishes thousands of students success and a bright future!

For reference only