Laiwo Medical: Knowledge Sharing: Winter Solstice is approaching, the "health code" hidden in the coldest time of the year, put it away quickly!
Publish Date： 2024/12/19
Time, personnel, and day remind each other, winter solstice brings sunshine and spring comes again
The Winter Solstice is approaching, marking the official start of the "Nine Cold Days". After that, temperatures will generally decrease significantly, indicating that the coldest period of the year is coming. The sudden drop in temperature can easily weaken the body's resistance. How to scientifically unlock the "health code" and survive the winter safely has become the focus of current attention.
Warm winter, starting from the dining table
In cold weather, the human body needs more heat to resist the cold, but attention should be paid to balance rather than blindly supplementing. Be careful to avoid excessive intake of high-fat, high calorie, and high sugar foods. Try to minimize oil and salt intake, increase the intake of high-quality protein, vitamins, and minerals, and maintain a balanced nutrition. On the winter solstice, most of the northern regions will eat dumplings, while the southern regions will eat rice dumpling. It is necessary to remind everyone that although the food is good, they should not be greedy to avoid indigestion and burden on the intestines and stomach.
Keep warm appropriately, don't cover too much
After entering winter, keeping warm has always been the top priority, but excessive warmth may actually weaken the body's ability to resist cold. It is recommended to maintain the indoor temperature at around 22 ℃ to keep warm and avoid excessive temperature differences, while regularly opening windows for ventilation to ensure air circulation and freshness. At the same time, special attention should be paid to keeping the head, feet, hands, and waist warm to prevent cold air from invading the body and affecting physical health.
Anti dryness techniques, starting from details
As soon as the weather gets cold, people tend to close doors and windows tightly and turn on the heating, resulting in dry air, peeling skin, and itchy throat. Therefore, preventing dryness is also an essential part of winter solstice health preservation. So, we need to cultivate both inside and outside to replenish water for the body. In addition to drinking enough water every day, we can use humidifiers or place green plants indoors to keep the air moist. In terms of diet, eat more nourishing foods such as pears and Tremella fuciformis. It should be noted that prolonged dry environments can have adverse effects on our skin and nasal cavity. It is recommended to choose moisturizing skincare products to nourish the skin, and use physiological saline or nasal care solution to alleviate the dryness and discomfort of the nasal cavity.
